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    <loc>https://www.jcenglishtraining.com/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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  <url>
    <loc>https://www.jcenglishtraining.com/blog/make-english-meetings-easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/910fe825-fed5-4a06-8008-138937e34e74/Better+English+meeting+preparation.png</image:loc>
      <image:title>Blog - How to use a simple visual template to make English meetings easier - Make it stand out</image:title>
      <image:caption>A visual framework to make preparing for a meeting in English quicker, easier and clearer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/4efa4c52-ccc1-44c1-b8f3-3d224e8215b3/Meeting+prep+template.png</image:loc>
      <image:title>Blog - How to use a simple visual template to make English meetings easier - Make it stand out</image:title>
      <image:caption>I recommend sketching your own template using my example as a model — great for using the cognitive benefits of sketchnoting and adapting the framework for your specific needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d388b70b-cf4a-4e22-9c0e-255585d295d9/Meeting+prep+example.png</image:loc>
      <image:title>Blog - How to use a simple visual template to make English meetings easier - Make it stand out</image:title>
      <image:caption>An example of how to use the visual template. But feel free to adapt it to your own needs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to use a simple visual template to make English meetings easier</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.jcenglishtraining.com/blog/stepping-out-of-your-comfort-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/fc76e1ea-7e84-4a08-b0ab-ba2a37ef17ad/Stepping+out+of+your+comfort+zone+no+title.png</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work - Make it stand out</image:title>
      <image:caption>For me, the different zones are not perfect circles, but loose boundaries which are flexible, with practice you feel more able to step in and out of each zone when needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/ffb2f08a-3691-4af1-b7de-ad417b0e221a/Leaving-the-Comfort-Zone-Appendix.webp</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work - Make it stand out</image:title>
      <image:caption>Source: PositivePsychology.com Toolkit – ‘Leaving The Comfort Zone’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/566f79fb-cd6d-476b-b03e-36341f4b1fbf/Scan_20250915+%282%29.jpg</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work - Make it stand out</image:title>
      <image:caption>Three questions for you to ask yourself about your comfort zone in English.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/faaf2017-1c35-46d7-88f1-e823326b472e/Scan_20250915+%286%29.jpg</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work - Make it stand out</image:title>
      <image:caption>Three questions to help you through your fear zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/8c767e99-9765-4cb0-bf55-feee926b0de1/Scan_20250915+%285%29.jpg</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work - Make it stand out</image:title>
      <image:caption>Three questions to get you into the learning zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6e9d9ccb-0d0a-4a7b-b25f-02b60c82a07f/Scan_20250915+%284%29.jpg</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work - Make it stand out</image:title>
      <image:caption>Three questions to help your move into the growth zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Stepping Out of Your Comfort Zone: How to Build Your Confidence in English at Work</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/dare-to-be-adventurous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/c6cbcdf7-302a-4592-a197-63173da22c99/Dare+to+be+adventurous.png</image:loc>
      <image:title>Blog - Dare to Be Adventurous: How Stepping Out of Your Comfort Zone Builds English Confidence - Make it stand out</image:title>
      <image:caption>Stepping out of your comfort zone is not always easy, but it can be a fun and rewarding challenge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/25e84b22-1ec7-4eec-a863-310011bf551a/IMG_6429.jpg</image:loc>
      <image:title>Blog - Dare to Be Adventurous: How Stepping Out of Your Comfort Zone Builds English Confidence - Make it stand out</image:title>
      <image:caption>Outside of the comfort zone is where learning happens, read more about how language coaching can help you move out of your Comfort Zone, safely through the Fear Zone, into the Learning Zone and up to the Growth Zone in my next blog post. (I’ll explain more about Lev Vygotsky’s zone of proximal development model too, including why I don’t like the neat and tidy circles)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Dare to Be Adventurous: How Stepping Out of Your Comfort Zone Builds English Confidence</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/how-to-use-sketchnotes-to-explain-processes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/dab0e644-2607-497d-8800-c7e0bcd03329/Sketchnote+processes.png</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes - Make it stand out</image:title>
      <image:caption>Go from unstructured to clear communication with the support of sketchnotes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/48c6bc83-93af-4496-a4f4-3434abb9465d/Scan_20250826.jpg</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes - Make it stand out</image:title>
      <image:caption>Make your words memorable, clear and accessible by using sketchnotes and visual thinking techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/bc29d74c-f68f-4981-a783-3a9bd5d0d87b/How+to+sketchnote+a+process</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes - Make it stand out</image:title>
      <image:caption>Practice makes perfect - sorry, I mean Practice makes Progress!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/c4d15b9e-7cc1-42d3-aab1-f58f3729140d/Building+services+consulting</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes - Make it stand out</image:title>
      <image:caption>This four-step visual—design → install → systems → maintain is short, clear, and easy to remember. You could write key words for your description on the sketchnote to help you speak about the services more smoothly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/3903feff-ac32-4348-84ad-99c4f44835d4/Onboarding+process.png</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes - Make it stand out</image:title>
      <image:caption>The onboarding process at a client’s company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/33c66bef-286a-45cb-a13b-fdec1d28f5e4/Scan_20250827.jpg</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes - Make it stand out</image:title>
      <image:caption>My initial plan for a workshop on how to use sketchnotes to help describe processes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - How to Use Sketchnotes to Explain Processes</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/sketchnotes-a-tool-to-improve-your-english-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/0df8cf66-2a7b-4dbc-83c5-34738da21aef/Sketchnotes%3A+a+tool+to+improve+your+English</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>The ‘what’, ‘why’ and ‘how’ to get you thinking about how to use sketchnotes to develop English language skills and communication confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/10f8f522-422e-4741-b894-a2172f0f6eb3/Sketchnote+examples+Jane+Carvell</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>Examples of how I use sketchnotes with my learners or for my own learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/a457a598-2dfd-46f1-8585-5e60850d2168/Accounts+payable+process.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>A sketched process used to help my client explain the accounts payable process to his IT colleague in India. (Key vocabulary highlighted in green)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/83f0c5a7-e253-4e99-bbfa-44f64a3efafb/Sketchnotes+in+business+examples.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>Examples of sketchnotes used in recent business English training sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/91da919b-80b6-408d-9742-732d7716ad1a/5Cs+of+Storytelling.jpg</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>I used this sketchnote for a workshop on using storytelling in a business context</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/44bd7b8c-1934-4936-9513-f203aed5bb5c/Support+your+visual+vocabulary+%282%29.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>Practice drawing icons for the words or phrases you need most often.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/c4cceba9-922a-41f0-b05c-75ce68a29d91/2.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>We use the present perfect continuous to talk about an action that started in the past and is still ongoing or has just recently stopped, with a focus on the duration of that action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/37a48b93-4379-4dc1-b200-c986d72f23d0/3.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>According to Sunni Brown, author of The Doodle Revolution, "Doodling is a pre-emptive measure to stop you from losing focus." It focusses your mind on the person you are listening to and the information you are taking in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/7dc7d2d2-6c42-4a29-913b-3f985c054e7d/4.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>I'll keep you in the loop = Ich halte Sie auf dem Laufenden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/e7629cc0-c152-4839-aa31-002c33215fe1/Post-it+note+presentation.png</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>My sketchnotes as cue cards for a short presentation I made about my key takeaways from the International Sketchnote Camp 2025 in Birmingham.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/59c3fd83-71fe-488c-8c82-a699d1476eea/Planning+my+blog+about+sketchnoting+with+a+sketchnote</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work - Make it stand out</image:title>
      <image:caption>Many of the sketchnotes I use to illustrate my blog are more ‘presentation pieces’ so I can share my ideas and catch your eye. But a practical sketchnote doesn’t have to be pretty. Here is how I planned this blog using a sketchnote to get my ideas from my head and onto paper. I looked through books and online to see how the experts show how to sketchnote. In the photo you can see page 188 from Bikablo’s Martin Hausmann’s book UZMO Denken mit dem Stift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Sketchnotes: A Tool to Improve Your English Skills at Work</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/feel-better-about-networking-in-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/c6c190a0-808c-4ed7-b5d6-a3cd1e17b41d/Synaesthesia.png</image:loc>
      <image:title>Blog - Synaesthesia: Your Tool for a Better Feeling About Networking in English - Make it stand out</image:title>
      <image:caption>Synaesthesia is a multisensory warm-up activity, inspired by an activity in the book Gamestorming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/1a369bd0-b3d9-4f11-94d0-a14672403513/IMG_3081.jpg</image:loc>
      <image:title>Blog - Synaesthesia: Your Tool for a Better Feeling About Networking in English - Make it stand out</image:title>
      <image:caption>I recommend the book Gamestorming for creative and communicative activities using visual thinking and graphic facilitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/9b3de300-6013-40be-aaeb-309ffe6306a3/miro.png</image:loc>
      <image:title>Blog - Synaesthesia: Your Tool for a Better Feeling About Networking in English - Make it stand out</image:title>
      <image:caption>For online collaboration, I like to use Miro. Here you can see some interpretations of networking through various senses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/24c564bf-9898-4d58-98c2-14a8058e97f3/miro+%281%29.png</image:loc>
      <image:title>Blog - Synaesthesia: Your Tool for a Better Feeling About Networking in English - Make it stand out</image:title>
      <image:caption>You can access my Synaesthesia Miro board here (Make a copy and save it to use for yourself).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Synaesthesia: Your Tool for a Better Feeling About Networking in English</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/communicating-your-personal-values</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/8c424be1-9be4-49fc-8e4a-4ec50b4527c1/Communicating+your+values+in+a+job+interview.png</image:loc>
      <image:title>Blog - How to Communicate Your Personal Values in a Job Interview by Using a Plant Metaphor  - Make it stand out</image:title>
      <image:caption>Read on for my tips on finding, strengthening and communicating your values…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/e61adf65-ebe0-4393-a676-80c14f095adc/Personal+values+plant.png</image:loc>
      <image:title>Blog - How to Communicate Your Personal Values in a Job Interview by Using a Plant Metaphor  - Make it stand out</image:title>
      <image:caption>Imagine your core values as flower buds ready to bloom (sketch it! ✏️)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/cbadd29f-2728-4a40-a40a-31d15a5dc849/Personal+values+plant+with+watering+can.png</image:loc>
      <image:title>Blog - How to Communicate Your Personal Values in a Job Interview by Using a Plant Metaphor  - Make it stand out</image:title>
      <image:caption>Add actions which support your values or help your values grow into your ‘watering can’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - How to Communicate Your Personal Values in a Job Interview by Using a Plant Metaphor</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/language-learning-track</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/0b413706-5eec-4d22-bcee-2616a52ab46d/Language+Learning+Planning+Track.png</image:loc>
      <image:title>Blog - The Language Learning Track: A Visual Plan for Business English Success - Make it stand out</image:title>
      <image:caption>Read on to find out how to make a visual plan for your English training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/15f94991-0db6-4aa0-be47-8c6206356177/adam_peaty_olympic_roadmap.jpg</image:loc>
      <image:title>Blog - The Language Learning Track: A Visual Plan for Business English Success - Make it stand out</image:title>
      <image:caption>Olympic swimmer, Adam Peaty’s roadmap to Paris 2024. If visual thinking works for elite athletes, it’ll be great for language learners too, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/b9a73f0f-8c4b-447e-a6cb-612d206942c7/Cara+Holland+Planning+track.jpg</image:loc>
      <image:title>Blog - The Language Learning Track: A Visual Plan for Business English Success - Make it stand out</image:title>
      <image:caption>I sketched my idea for the Language Learning Track while re-reading Draw a Better Business by Cara Holland. (I love this book, it’s packed full of ideas for using visual thinking).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/b7946ead-874a-4625-939e-abace6c12653/Language+Learning+Planning+Track+Phased+approach</image:loc>
      <image:title>Blog - The Language Learning Track: A Visual Plan for Business English Success - Make it stand out</image:title>
      <image:caption>If you have a long-term goal (such as preparing for a job interview in English), breaking your learning into phases can help. This plan is inspired by one of my former clients, Tanja. She took a year off work to reskill in data analysis and now works at an international company where she regularly speaks English. She worked with me for a year on a weekly basis to build up her English skills for a new job, in a new industry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/5e8f3bdb-6002-4249-bec3-f97f5cacb2de/Monthly+Learning+Cycle+Business+English+Job+Interview+Preparation.png</image:loc>
      <image:title>Blog - The Language Learning Track: A Visual Plan for Business English Success - Make it stand out</image:title>
      <image:caption>An example 4-week learning cycle with a job interview and preparation for a new job as the business English course focus. I build plans like this together with my clients to give structure and direction our training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - The Language Learning Track: A Visual Plan for Business English Success</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/three-ways-to-measure-your-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d3b32457-33e6-49af-9a29-40935d25cfc6/3+Scaling+tools+for+language+coaching.png</image:loc>
      <image:title>Blog - An English Check-Up: 3 Ways You Can Measure Your Progress - Make it stand out</image:title>
      <image:caption>Find out how to use simple scales to help you visualise progress on your English learning journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/8fe5c1bc-ba50-4de7-bb9e-3da40ec39e35/How+motivated+are+you+today+Feeling+scaling+tool.png</image:loc>
      <image:title>Blog - An English Check-Up: 3 Ways You Can Measure Your Progress - Make it stand out</image:title>
      <image:caption>I like to add some sketches with typical English sayings or idioms to add a little bit of fun to the scale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/902636ea-ac06-4bf5-8012-b1a7e4ce871c/Language+Learning+progress+tracker.png</image:loc>
      <image:title>Blog - An English Check-Up: 3 Ways You Can Measure Your Progress - Make it stand out</image:title>
      <image:caption>Learning a language is like a journey with many stations on the way. Which station have you reached? What actually is your destination or goal for your English skills?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/727eeeed-5077-4aac-981c-8f93d9ac5654/Stress+thermometer+for+language+learners.png</image:loc>
      <image:title>Blog - An English Check-Up: 3 Ways You Can Measure Your Progress - Make it stand out</image:title>
      <image:caption>You could choose different words or emotions to fit to your context. (Image inspired by Draw a Better Business, Cara Holland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d8009404-3c15-406e-9992-3a569e5850c1/Usefulness+scale+to+assess+effectiveness+of+learning+activities.png</image:loc>
      <image:title>Blog - An English Check-Up: 3 Ways You Can Measure Your Progress - Make it stand out</image:title>
      <image:caption>You can use this scale to assess how effective your English language learning activities are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - An English Check-Up: 3 Ways You Can Measure Your Progress</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/how-to-introduce-yourself-in-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/cb1bc80d-6679-4b94-a96b-c14ca8aa0f06/Verbal+Business+Card+Jane+Carvell+Blog.png</image:loc>
      <image:title>Blog - How to Introduce Yourself with Confidence: Creating a Verbal Business Card - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/e58fb524-b683-42b8-9352-4910f1ea6291/Professional+introduction+who+what+why.png</image:loc>
      <image:title>Blog - How to Introduce Yourself with Confidence: Creating a Verbal Business Card - Make it stand out</image:title>
      <image:caption>Examples of the ‘who, what, why’ structure. You could think of some key points first and then build sentences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/3acd5732-5342-4f88-a7bf-68b5fe4943f7/Soundscripting+for+language+learning.png</image:loc>
      <image:title>Blog - How to Introduce Yourself with Confidence: Creating a Verbal Business Card - Make it stand out</image:title>
      <image:caption>How I ‘soundscripted’ my own introduction in German. I underlined words to emphasise, plus which syllables I need to stress to have clearer pronunciation… And don’t forget to smile!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - How to Introduce Yourself with Confidence: Creating a Verbal Business Card</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/how-to-build-a-memory-palace-to-improve-your-business-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d3d916be-2c8f-4d6b-9d48-eeea9bd7589f/Memory+Palace+to+improve+your+business+English.png</image:loc>
      <image:title>Blog - How to Build a Memory Palace to Improve Your Business English Skills - Make it stand out</image:title>
      <image:caption>The Memory Palace technique or Method of Loci can help you learn new words and phrases. Read on to find out how:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/315e0042-2360-43bc-8c98-12c01633f625/Learn+Business+English+Phrases.jpg</image:loc>
      <image:title>Blog - How to Build a Memory Palace to Improve Your Business English Skills - Make it stand out</image:title>
      <image:caption>Imagine a space you know well (your office, for example). Connect words or phrases you want to learn with rooms and objects. Then mentally ‘walk’ around your space remembering and using the words as you go. Practise this regularly and the words will stick in your mind!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/3801a52e-84f8-4763-8d3c-c2f6d2bfad4a/Business+English+Conversation+Starters.jpg</image:loc>
      <image:title>Blog - How to Build a Memory Palace to Improve Your Business English Skills - Make it stand out</image:title>
      <image:caption>A delicious cup of coffee, with some delicious conversation starters - store this visualisation by the coffee machine in your memory palace. I borrowed these conversation starters from a TED talk by Vanessa Van Edwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d987c8db-1975-4e62-922c-76a48acfbee6/Business+English+Vocabulary+Growth.jpg</image:loc>
      <image:title>Blog - How to Build a Memory Palace to Improve Your Business English Skills - Make it stand out</image:title>
      <image:caption>Need to learn a few key words for your next presentation, then why not keep them in your memory palace’s houseplant? (Just don’t forget to water it! )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - How to Build a Memory Palace to Improve Your Business English Skills</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/why-you-keep-forgetting-english-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/399659e9-f4d6-4136-ae95-b8a97026cba0/Memory+palace+for+learning+English+vocabulary.png</image:loc>
      <image:title>Blog - Why You Keep Forgetting English Words (And How to Fix It) - Make it stand out</image:title>
      <image:caption>Find your own personal way to learn and use new words in English.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/9fd6c085-8353-4788-a9ef-2950b8a54ec3/Ebbinghaus+Forgetting+Curve.jpg</image:loc>
      <image:title>Blog - Why You Keep Forgetting English Words (And How to Fix It) - Make it stand out</image:title>
      <image:caption>The forgetting curve is a mathematical formula by Hermann Ebbinghaus that originated in 1885. The curve demonstrated the rate at which information is forgotten over time if we don’t attempt to retain it. (Source: 5 Ways to Challenge the Forgetting Curve, LearningUpon.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/34aca9ef-7294-4895-a36c-72a2792ff0f8/Spaced+repetition+in+language+learning.jpg</image:loc>
      <image:title>Blog - Why You Keep Forgetting English Words (And How to Fix It) - Make it stand out</image:title>
      <image:caption>When you regularly repeat and review the words you want to learn, you can flatten the forgetting curve. After just three repeats over three days you will remember a much higher percentage of information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/931cedb2-a14e-48da-81f6-4c27ffdca233/Use+active+recall+to+train+vocabulary.png</image:loc>
      <image:title>Blog - Why You Keep Forgetting English Words (And How to Fix It) - Make it stand out</image:title>
      <image:caption>Cover, recall, repeat: learning idioms related to networking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Why You Keep Forgetting English Words (And How to Fix It)</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/listening-challenges-for-english-learners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/8971ef97-0c2a-45e4-b803-17006732ac34/Listening+challenges+for+English+language+learners.png</image:loc>
      <image:title>Blog - Are You Really a Good Listener: Listening Challenges for English Learners - Make it stand out</image:title>
      <image:caption>Typical listening challenges for English learners. Categorised into three areas: the listener, the situation, and the speaker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/bc18bbe0-f5ba-4924-b91d-7f26368be9c8/Bad+Listening+habits.png</image:loc>
      <image:title>Blog - Are You Really a Good Listener: Listening Challenges for English Learners - Make it stand out</image:title>
      <image:caption>Losing track of the conversation while thinking about missing words.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/775382b2-2ea7-4168-aef3-531fa4fd988a/Listening+in+an+unfamiliar+context+for+language+learners.png</image:loc>
      <image:title>Blog - Are You Really a Good Listener: Listening Challenges for English Learners - Make it stand out</image:title>
      <image:caption>If you are in an unfamiliar context, it can be difficult to understand the speaker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/53ab38bc-0c97-4ca4-bc1e-81d435000b64/Typical+Newcastle+accent.png</image:loc>
      <image:title>Blog - Are You Really a Good Listener: Listening Challenges for English Learners - Make it stand out</image:title>
      <image:caption>It took me a while to get used to the local Geordie accent and dialect when I moved to Newcastle for university. (Translation: Hello, how are you? I’m just going into town for a beer, do you want to come too?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Are You Really a Good Listener: Listening Challenges for English Learners</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/the-wheel-of-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/9e5017e0-70b1-497d-a04d-b4b9aba4cca6/Language+Coaching+wheel+for++business+English+learners.png</image:loc>
      <image:title>Blog - The Wheel of English: A visual tool to steer your learning in the right direction. - Make it stand out</image:title>
      <image:caption>A sketchnote showing the eight areas of Jane’s Wheel of English visual coaching tool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/1e6ffef3-d12a-4971-bcab-4ef49494f802/JC+English+Training+Coaching+Wheel.png</image:loc>
      <image:title>Blog - The Wheel of English: A visual tool to steer your learning in the right direction. - Make it stand out</image:title>
      <image:caption>A coaching wheel to use as a visual tool to see where your strengths and weaknesses are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/55429047-304d-495b-8208-8e47866eb4d9/How+to+use+a+coaching+wheel+to+improve+your+English+language+skills.jpg</image:loc>
      <image:title>Blog - The Wheel of English: A visual tool to steer your learning in the right direction. - Make it stand out</image:title>
      <image:caption>Jane’s self-assessment of her current German skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - The Wheel of English: A visual tool to steer your learning in the right direction.</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/mindfulness-activities-for-language-learners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/87abe37c-ccdb-4896-88c9-bc7d015e8bcb/How+to+be+a+more+mindful+language+learner.png</image:loc>
      <image:title>Blog - 8 Mindfulness Activities to Boost Language Learning - Make it stand out</image:title>
      <image:caption>10 Questions to help professionals improve their English at work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/03125df1-de34-45ae-98bc-24538bbcdead/Circles+creative+warm+up+for+language+learners.png</image:loc>
      <image:title>Blog - 8 Mindfulness Activities to Boost Language Learning - Make it stand out</image:title>
      <image:caption>Examples of the creative circles warm-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - 8 Mindfulness Activities to Boost Language Learning</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/4-ways-language-learners-can-use-visual-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/61d9b29b-e6e9-46b5-a778-6373bca83df3/Visual+thinking+mind+map+for+English+Language+learnings.png</image:loc>
      <image:title>Blog - 4 Simple Ways Language Learners Can Use Visual Thinking - Make it stand out</image:title>
      <image:caption>Brainstorming all the ways I use visual thinking in my work as an English teacher, trainer or coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/4d3806bb-e140-4985-953a-bf875fc28835/Sketchnote+introduction+to+Jane+Carvell+English+Training.png</image:loc>
      <image:title>Blog - 4 Simple Ways Language Learners Can Use Visual Thinking - Make it stand out</image:title>
      <image:caption>Jane’s introduction: can you guess what each sketch represents?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/1a4c43d0-7860-45f5-81df-2ded2be410c5/Language+Coaching+Visual+Tools+and+reflection.png</image:loc>
      <image:title>Blog - 4 Simple Ways Language Learners Can Use Visual Thinking - Make it stand out</image:title>
      <image:caption>Where are you on the island? Today, I’m in the lighthouse because I feel like a light is showing me the way to lots of ideas for how I can use visual thinking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/c2b6b2bc-5978-4733-9289-53f8b3ba8a86/Language+Coaching+visual+tools.png</image:loc>
      <image:title>Blog - 4 Simple Ways Language Learners Can Use Visual Thinking - Make it stand out</image:title>
      <image:caption>I like using mountains as an analogy not only because I’m a hiker, but also because it’s quite easy to draw a mountain sketch on a flipchart or whiteboard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d2543422-5b1f-40c5-b7ac-aea42a77d4fc/Mind+maps+for+English+vocabulary+training.png</image:loc>
      <image:title>Blog - 4 Simple Ways Language Learners Can Use Visual Thinking - Make it stand out</image:title>
      <image:caption>Two ways I use mind mapping to find, remember and use new words.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - 4 Simple Ways Language Learners Can Use Visual Thinking</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/questions-to-ask-yourself-to-improve-your-english-for-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/d0080a45-532e-4563-b7b2-64a2b10e2c03/Questions+to+ask+yourself+to+improve+your+English+for+work+.png</image:loc>
      <image:title>Blog - Questions to ask yourself … to improve your English for work. - Make it stand out</image:title>
      <image:caption>10 Questions to help professionals improve their English at work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Questions to ask yourself … to improve your English for work.</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/questions-to-ask-yourself-to-learn-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/e8e42963-c595-4fd1-9807-ea248253b2c8/Questions+to+ask+yourself+to+learn+English.png</image:loc>
      <image:title>Blog - Questions to ask yourself … to learn English - Make it stand out</image:title>
      <image:caption>10 Questions to help language learners reflect and plan their language studies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - Questions to ask yourself … to learn English</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer and language coach. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/how-to-grow-your-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/c52b7903-6d24-444c-b12b-8b1d906f49cc/Language+Coaching+Grow+model.png</image:loc>
      <image:title>Blog - How to GROW your English skills - Make it stand out</image:title>
      <image:caption>The GROW model is a coaching framework to help you define your goals and make a plan to achieve them. It can be very helpful for language learners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - How to GROW your English skills</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer and language coach. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/what-is-the-difference-between-a-language-teacher-a-language-trainer-and-a-language-coach-and-who-would-be-best-for-your-english-language-learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
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      <image:title>Blog - What is the difference between a Language Teacher, Trainer, and Coach? (And Who Would Be Best for Your English Language Learning?) - Make it stand out</image:title>
      <image:caption>The role of a language coach, trainer and teacher. Sketched by Jane. ©</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/2fcc0fc6-955f-4212-93c1-b85c0bd8fedf/ILCA+teacher+coach.jpg</image:loc>
      <image:title>Blog - What is the difference between a Language Teacher, Trainer, and Coach? (And Who Would Be Best for Your English Language Learning?) - Make it stand out</image:title>
      <image:caption>The International Language Coaching Association’s perspective on when to use teaching and coaching (LinkedIn, December 2024) : “A common misconception positions language coaching as inherently superior to teaching. The truth is: both approaches are valuable, and their application depends on the learner's specific needs. Coaching proves particularly beneficial when learners feel stuck, lack confidence, are demotivated, underperforming, struggle to identify goals, experience challenges in their relationship with their teacher, face resource limitations, or feel overwhelmed by stress and unrealistic expectations. A conventional teaching approach is typically more effective when learners demonstrate consistent progress, high self-confidence, strong motivation, well-defined goals, and a supportive learning environment.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell+Business+English+Trainer+and+Language+Coach+in+Duisburg.png</image:loc>
      <image:title>Blog - What is the difference between a Language Teacher, Trainer, and Coach? (And Who Would Be Best for Your English Language Learning?)</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer and language coach. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/the-power-of-english-language-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/970709aa-e5f4-480f-a43f-1229a11acc73/The+Power+of+Language+Coaching.png</image:loc>
      <image:title>Blog - The Power of English Language Coaching - Make it stand out</image:title>
      <image:caption>Jane’s sketch note to brainstorm the advantages of language coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog - The Power of English Language Coaching</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/category/Language+Coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/category/Visual+Thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/category/Business+English</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/coaching+questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/language+teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/language+learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/active+listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/Goal+setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/visual+thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/finding+focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/job+interview+preparation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/networking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/sketchnotes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/describing+processes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/Language+Coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/language+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/coaching+tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/Coaching+Tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/learning+vocabulary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/language+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/speaking+confidently</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/project+planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/business+English</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog/tag/communication+skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch/why-you-keep-forgetting-english-words-5ylkr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/399659e9-f4d6-4136-ae95-b8a97026cba0/Memory+palace+for+learning+English+vocabulary.png</image:loc>
      <image:title>Blog Deutsch - Warum Du englische Wörter vergisst (und wie Du es ändern kannst) - Make it stand out</image:title>
      <image:caption>Finde deinen eigenen Weg, um neue englische Wörter zu lernen und zu verwenden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/9fd6c085-8353-4788-a9ef-2950b8a54ec3/Ebbinghaus+Forgetting+Curve.jpg</image:loc>
      <image:title>Blog Deutsch - Warum Du englische Wörter vergisst (und wie Du es ändern kannst) - Make it stand out</image:title>
      <image:caption>Die Vergessenskurve ist eine mathematische Formel von Hermann Ebbinghaus aus dem Jahr 1885. Die Kurve zeigt, wie schnell Informationen mit der Zeit vergessen werden, wenn wir nicht versuchen, sie zu behalten. (Quelle: 5 Ways to Challenge the Forgetting Curve, LearningUpon.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/34aca9ef-7294-4895-a36c-72a2792ff0f8/Spaced+repetition+in+language+learning.jpg</image:loc>
      <image:title>Blog Deutsch - Warum Du englische Wörter vergisst (und wie Du es ändern kannst) - Make it stand out</image:title>
      <image:caption>Wenn du die Wörter, die du lernen willst, regelmäßig wiederholst, kannst du die Vergessenskurve abflachen. Nach nur drei Wiederholungen innerhalb von drei Tagen kann man sich einen viel höheren Prozentsatz der Informationen merken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/931cedb2-a14e-48da-81f6-4c27ffdca233/Use+active+recall+to+train+vocabulary.png</image:loc>
      <image:title>Blog Deutsch - Warum Du englische Wörter vergisst (und wie Du es ändern kannst) - Make it stand out</image:title>
      <image:caption>Cover, recall, repeat: learning idioms related to networking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/6c77bdc8-266f-40af-a002-9e33f1a96900/Jane+Carvell</image:loc>
      <image:title>Blog Deutsch - Warum Du englische Wörter vergisst (und wie Du es ändern kannst)</image:title>
      <image:caption>Hello, I’m Jane Carvell, a business English trainer, language coach and visual thinking enthusiast. I help German-speaking professionals improve their English communication skills, so that they can build better connections to grow in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch/fragen-die-du-dir-stellen-solltest-um-englisch-zu-lernen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/1c917b28-49f4-46a4-a6df-03444208053c/Questions+to+ask+yourself+to+learn+English.png</image:loc>
      <image:title>Blog Deutsch - Fragen, die du dir stellen solltest, um Englisch zu lernen - Make it stand out</image:title>
      <image:caption>10 Fragen, die dir helfen, Fortschritte in deinen Englischkenntnissen zu machen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/10d9d1d6-a16b-4028-96bb-00958d10a61a/Jane+Carvell+Business+English+Trainer+Language+Coach+and+Visual+Thinker.png</image:loc>
      <image:title>Blog Deutsch - Fragen, die du dir stellen solltest, um Englisch zu lernen - Hello,</image:title>
      <image:caption>I’m Jane Carvell, a business English trainer and language coach. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch/grow-your-english-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/229a7b36-bea6-481d-b991-a6693241d490/Language+Coaching+Grow+model.png</image:loc>
      <image:title>Blog Deutsch - How to GROW your English communication skills - Make it stand out</image:title>
      <image:caption>Das GROW-Modell ist ein Coaching-Rahmen, der dir hilft, deine Ziele zu definieren und einen Plan zu erstellen, um sie zu erreichen. Es kann für Sprachenlernende sehr hilfreich sein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/10d9d1d6-a16b-4028-96bb-00958d10a61a/Jane+Carvell+Business+English+Trainer+Language+Coach+and+Visual+Thinker.png</image:loc>
      <image:title>Blog Deutsch - How to GROW your English communication skills - Hello,</image:title>
      <image:caption>I’m Jane Carvell, a business English trainer and language coach. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch/die-kraft-des-englischen-sprachcoaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/8324c2a1-a69c-40a4-95d0-4359357cdd11/The+Power+of+Language+Coaching.png</image:loc>
      <image:title>Blog Deutsch - Die Kraft des englischen Sprachcoachings - Make it stand out</image:title>
      <image:caption>Mindmap mit einigen der vielen Vorteile von Sprachcoaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/10d9d1d6-a16b-4028-96bb-00958d10a61a/Jane+Carvell+Business+English+Trainer+Language+Coach+and+Visual+Thinker.png</image:loc>
      <image:title>Blog Deutsch - Die Kraft des englischen Sprachcoachings - Hello,</image:title>
      <image:caption>I’m Jane Carvell, a business English trainer and language coach. I help German-speaking professionals improve their English communication skills, so that they can build better connections and flourish in an international working world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch/tag/visual+thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/blog-deutsch/tag/learning+vocabulary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jcenglishtraining.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-16</lastmod>
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  <url>
    <loc>https://www.jcenglishtraining.com/about-1</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/390fb151-4b58-47c8-b045-6c60fd617bb4/Business+English+in+Duisburg.png</image:loc>
      <image:title>My story</image:title>
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      <image:title>My story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644ce39e1bf912294610ac6e/390fb151-4b58-47c8-b045-6c60fd617bb4/Business+English+in+Duisburg.png</image:loc>
      <image:title>My story</image:title>
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